FREE WORKSHOP
18.03. 7 PM CET
Your inner critic & OVERTHINKING has been choosing your relationships, your boundaries, and how small you stay.
I take it away with breathwork.
The voice that tells you to wait.
To think it through one more time.
To stay where it is safe.
It sounds like reason. It is self-sabotage dressed up as self-protection.
In this free live workshop, I will share one rule that changes your state in under 60 seconds. And then I will guide you through a mini psychedelic breath experience — so you feel the shift, not just understand it.
I do not give you more to do. I take something away.
Join the Next FREE workshop
18.03. 7:00 pm CET | 1:00 PM ET | 10:00 AM PT
(live only - no recording)
This is for you if
→ You hold it together well. In meetings. In relationships. In the version of yourself you show the world. And underneath that, the same voice runs on repeat: stay safe. Stay useful. Stay small.
→ You have tried journaling. Meditation. Therapy. Maybe all of them helped — a little. But the inner critic adapted. It got quieter, smarter, harder to catch. It started sounding like self-awareness.
→ This workshop is for people who are done managing the voice and ready to experience what happens when it goes quiet.
What happens in the workshop
→ The inner critic explained.
Why it exists. How it hijacks your decisions. And why thinking your way out of it has never worked — and never will.
→ One rule to change your state.
I will share the one principle that makes every breathing technique optional. Once you understand it, you will know exactly what to do the next time the inner critic takes over. In under 60 seconds.
→ A live psychedelic breath experience.
I will guide you through a mini breathwork session designed to quiet the inner critic in real time. This is not a visualization. This is not a meditation. You will feel your nervous system shift before the workshop ends.
What this is. And what it is not.
This is a live experience. No recording. You breathe with me. You feel something shift. You leave with one clear tool that works the next time the inner critic shows up — in a conversation, in a decision, in the middle of the night.
This is NOT a FULL BREATHWORK SESSION. It is a workshop and an intro to what a full 90-minute Breathwork Session could look like. It requires you to do a bit of breathwork. You show up. You breathe. You leave different.
If you would like to experience a full Breathwork Session, Sign up Here:
