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Round 1 of 4
Complete. How do you feel?
Press start to begin your box breathing practice.
When to use this
Before a meeting that makes your stomach drop. Before the conversation you've been rehearsing. Before the decision your overthinking keeps circling.
The neuroscience
Equal inhale and exhale synchronizes your heart rate variability. Your vagus nerve activates. Your prefrontal cortex — the part responsible for clear thinking — comes back online.