unBREATHE® Group ONLINE Session
Your body keeps score of every emotion, especially the heavier ones like anger, shame, resentment and guilt.
Every part of us, every emotion just wants to be seen. They want to be allowed.
Whatever you don’t allow yourself to feel in the moment - you will add to your emotion bank. The longer you store them, the more difficult it will become to release them at a later point in life. It’s time to unBREATHE them now.
2.09. Wednesday, 7:00 pm CET
Duration: 90 minutes
Online via Zoom (details follow after booking)
Perfect for beginners. No experience needed. Just headphones, a quiet space, and the willingness to feel something move.
Join from anywhere. This is a virtual breathwork session — live, guided, fully immersive. Camera off, eyes closed. You show up as you are.
What breathwork actually does: Emotion is a physiological event. It has a beginning, a peak, and an end. When it gets interrupted — by a meeting, a deadline, a decade of holding it together — the body stores what it couldn't complete. Breathwork gives that process somewhere to finish. The result: release, then space where the tension used to be.
What participants say:
★★★★★ "My 1 hour was more effective than 1 week of Joe Dispenza." (U.G.)
★★★★★ "Since the Session I carry with me an ease & lightness that I can’t describe in words." (S.R.)
★★★★★ "The experience is priceless for me. No money in the world could give me what this session with you has given me." (A.B.)
This is for you if...
You understand exactly why you feel this way and it changes nothing
Your chest is tight and your bloodwork is perfect
You feel most things at a distance, as if through glass
Something happened years ago and your body still behaves as if it's happening
You walk out with...
Something released that talking never reached
Access to a feeling you had filed away as handled
One full breath that reaches the bottom of your lungs
A body that is no longer braced
What is unBREATHE®?
unBREATHE® is a 90-minute guided breath journey that bypasses thinking and moves you into the place where emotion is actually stored — the body. Rhythmic breath, composed soundscapes, and a guided arc that opens what your system has been holding shut. EMOTIONS will come up and that’s intended!
Why this Works When Nothing Else Does
Insight is stored in the mind. Emotion is stored in the tissue. This is why you can name the pattern precisely and still live inside it.
The combination of rhythmic breathing and curated sound shifts the nervous system out of protection. Guarding drops. What the body has been holding becomes available — and once it's available, it can move.
The experience is potent. Many report deep release after a single session, with the effect lingering for days. Safe, non-invasive, and built for people who have already done the thinking.
How to prepare:
Wear comfortable clothing
Everything you need for a comfortable seated position, a blanket, good sound
Avoid heavy meals at least 1.5 hours before the session
Recording available if you cannot make it timewise. Just send me an e-mail.
Contraindications:
Not recommended during pregnancy, epilepsy, anxiety disorders, psychosis, high blood pressure, cardiovascular conditions, elevated intraocular pressure, history of stroke, or recent surgery.
unBREATHE® Group ONLINE Session
Your body keeps score of every emotion, especially the heavier ones like anger, shame, resentment and guilt.
Every part of us, every emotion just wants to be seen. They want to be allowed.
Whatever you don’t allow yourself to feel in the moment - you will add to your emotion bank. The longer you store them, the more difficult it will become to release them at a later point in life. It’s time to unBREATHE them now.
2.09. Wednesday, 7:00 pm CET
Duration: 90 minutes
Online via Zoom (details follow after booking)
Perfect for beginners. No experience needed. Just headphones, a quiet space, and the willingness to feel something move.
Join from anywhere. This is a virtual breathwork session — live, guided, fully immersive. Camera off, eyes closed. You show up as you are.
What breathwork actually does: Emotion is a physiological event. It has a beginning, a peak, and an end. When it gets interrupted — by a meeting, a deadline, a decade of holding it together — the body stores what it couldn't complete. Breathwork gives that process somewhere to finish. The result: release, then space where the tension used to be.
What participants say:
★★★★★ "My 1 hour was more effective than 1 week of Joe Dispenza." (U.G.)
★★★★★ "Since the Session I carry with me an ease & lightness that I can’t describe in words." (S.R.)
★★★★★ "The experience is priceless for me. No money in the world could give me what this session with you has given me." (A.B.)
This is for you if...
You understand exactly why you feel this way and it changes nothing
Your chest is tight and your bloodwork is perfect
You feel most things at a distance, as if through glass
Something happened years ago and your body still behaves as if it's happening
You walk out with...
Something released that talking never reached
Access to a feeling you had filed away as handled
One full breath that reaches the bottom of your lungs
A body that is no longer braced
What is unBREATHE®?
unBREATHE® is a 90-minute guided breath journey that bypasses thinking and moves you into the place where emotion is actually stored — the body. Rhythmic breath, composed soundscapes, and a guided arc that opens what your system has been holding shut. EMOTIONS will come up and that’s intended!
Why this Works When Nothing Else Does
Insight is stored in the mind. Emotion is stored in the tissue. This is why you can name the pattern precisely and still live inside it.
The combination of rhythmic breathing and curated sound shifts the nervous system out of protection. Guarding drops. What the body has been holding becomes available — and once it's available, it can move.
The experience is potent. Many report deep release after a single session, with the effect lingering for days. Safe, non-invasive, and built for people who have already done the thinking.
How to prepare:
Wear comfortable clothing
Everything you need for a comfortable seated position, a blanket, good sound
Avoid heavy meals at least 1.5 hours before the session
Recording available if you cannot make it timewise. Just send me an e-mail.
Contraindications:
Not recommended during pregnancy, epilepsy, anxiety disorders, psychosis, high blood pressure, cardiovascular conditions, elevated intraocular pressure, history of stroke, or recent surgery.
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