5:00 PM CET / 11 AM ET / 8 AM PT
duration: 90 minutes
Online via Zoom (Details will follow after booking)
★★★★★ "My 1 hour was more effective than 1 week of Joe Dispenza."
★★★★★ "I had forgotten what silence feels like."
you lie awake at night and your mind won't stop
you're functioning, but no longer truly living
you're tired of being strong and pushing through
you've tried everything – and you're still here
the mental carousel that won't stop spinning
the exhaustion that stays even after vacation
the feeling of constantly being "on"
a quiet mind – maybe for the first time in years
the feeling of finally being able to breathe
the best sleep you've had in a long time
It is a breathing technique combined with music and bass frequencies that shuts down your inner critic in 60 minutes – whether you want it to or not. Science-based. No substances.
Not a meditation you have to "do right." No talking about your problems. No hocus pocus.
Wear comfortable clothing
everything you need for a comfortable seating position, a blanket and good sound
Avoid heavy meals at least 1.5 hours before the session
Not recommended during pregnancy, with epilepsy, high blood pressure, cardiovascular conditions, elevated intraocular pressure, panic disorders, psychosis, history of stroke, or recent surgery.
The Breathwork Session silences the inner critic.
BREAK THE PATTERN shows you why it was so loud in the first place.
€97 total (includes the group session)
Part 1: This breath session.
Part 2: A private call where I show you exactly which protective pattern is running your decisions. 30 min.
Part 3: A personal breathwork session designed for your specific pattern. 30 min.
Part 4: A private shift call where I tell you what I see — and what's ready to move. 30 min.
5:00 PM CET / 11 AM ET / 8 AM PT
duration: 90 minutes
Online via Zoom (Details will follow after booking)
★★★★★ "My 1 hour was more effective than 1 week of Joe Dispenza."
★★★★★ "I had forgotten what silence feels like."
you lie awake at night and your mind won't stop
you're functioning, but no longer truly living
you're tired of being strong and pushing through
you've tried everything – and you're still here
the mental carousel that won't stop spinning
the exhaustion that stays even after vacation
the feeling of constantly being "on"
a quiet mind – maybe for the first time in years
the feeling of finally being able to breathe
the best sleep you've had in a long time
It is a breathing technique combined with music and bass frequencies that shuts down your inner critic in 60 minutes – whether you want it to or not. Science-based. No substances.
Not a meditation you have to "do right." No talking about your problems. No hocus pocus.
Wear comfortable clothing
everything you need for a comfortable seating position, a blanket and good sound
Avoid heavy meals at least 1.5 hours before the session
Not recommended during pregnancy, with epilepsy, high blood pressure, cardiovascular conditions, elevated intraocular pressure, panic disorders, psychosis, history of stroke, or recent surgery.
The Breathwork Session silences the inner critic.
BREAK THE PATTERN shows you why it was so loud in the first place.
€97 total (includes the group session)
Part 1: This breath session.
Part 2: A private call where I show you exactly which protective pattern is running your decisions. 30 min.
Part 3: A personal breathwork session designed for your specific pattern. 30 min.
Part 4: A private shift call where I tell you what I see — and what's ready to move. 30 min.
